This week I am joined by Yoga Teacher, Jenni Antonicic. Listen in to hear Jenni’s wisdom about yoga, meditation, life choices and ways to keep expanding our Universe (so important!). Learn how to choose a yoga studio and why yoga is wonderful at any age (many of Jenni’s students are in their 40’s, 50’s, 60’s, even 70’s!)
2:15 – Jenni’s path to yoga
7:15 – How to find a good yoga studio/class
12:20 – How to stay safe in class
14:40 – Yoga at any age
17:30 – The importance of trying new things (and expanding our comfort zone)
24:00 – Being intentional about how we live our lives
25:00 – Why we need stress
30:30 – Dealing with motivation issues
34:30 – Our subconscious patterns and programming
36:00 – The benefits of community
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February 15, 2020
So insightful. Especially the comfort zone which keeps us from expanding and deepening our worlds.