003 Meet Jenni Antonicic – Yoga Teacher

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This week I am joined by Yoga Teacher, Jenni Antonicic. Listen in to hear Jenni’s wisdom about yoga, meditation, life choices and ways to keep expanding our Universe (so important!). Learn how to choose a yoga studio and why yoga is wonderful at any age (many of Jenni’s students are in their 40’s, 50’s, 60’s, even 70’s!)

2:15 – Jenni’s path to yoga

7:15 – How to find a good yoga studio/class

12:20 – How to stay safe in class

14:40 – Yoga at any age

17:30 – The importance of trying new things (and expanding our comfort zone)

24:00 – Being intentional about how we live our lives

25:00 – Why we need stress

30:30 – Dealing with motivation issues

34:30 – Our subconscious patterns and programming

36:00 – The benefits of community

Featured on the show:

Sounds True

Pema Chodron’s Best Sellers

Rolf Gates

Bernie Clark

Jenni’s Website

Follow me on Instagram 

Subscribe on iTunes

Follow on Spotify

1 Comment
  • MC
    February 15, 2020

    So insightful. Especially the comfort zone which keeps us from expanding and deepening our worlds.

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